When can babies start having bananas? The beneficial effects of bananas apply not only to adults but also to babies. It contains numerous vitamins and minerals. In addition to magnesium and potassium, it also contains zinc, molybdenum, and selenium. Among the vitamins, it contains vitamin A, B6, C, and E, among others. It is extremely nutritious, making it a valuable source of food for both babies and the elderly.
Furthermore, it is available almost year-round. Consumption of bananas can prevent numerous diseases, but it is important to pay attention to the quantity consumed due to its high sugar content. Therefore, it is recommended for individuals with diabetes to consume it in moderation.
When can banana for babies be introduced?
Bananas are among the fruits that can be introduced to babies at around 6 months of age. By this time, most babies’ tummies are ready to digest new flavors. This marks the beginning of the weaning period. Typically in Europe, apples are the first fruit we introduce to babies around the sixth month. At this stage, you can also try introducing other fruits like peaches, vegetables such as beets, carrots, lettuce, potatoes, sweet potatoes, pumpkin, chestnuts, broccoli, and asparagus.
It is advisable to introduce them in a nice sequence so that their stomachs can get used to the new flavors. Fruits can be pureed raw, while vegetables are best introduced in steamed or cooked form, thoroughly blended or mashed. Steaming helps preserve the vitamins found in vegetables to a greater extent. Due to its sweet taste and texture, most babies really enjoy bananas. You can offer them delicious purees by combining bananas with other vegetables and fruits.
What to consider when giving bananas to a baby:
- Thoroughly wash the fruit peel because it is often treated with various chemicals during transportation and storage. It is better to buy organic bananas.
- Blend it thoroughly, ensuring there are no chunks left, as they can cause choking or suffocation.
- The basic rule applies here as well, which is to introduce only one new food at a time. Just like many vegetables or fruits, bananas can also cause allergies. It is important to pay attention to the symptoms of banana allergy when giving it to the baby for the first time.
Back to the articles in the category