Banana peel usually ends up in the trash bin (or ideally in compost) after we consume the fruit, even though it is just as useful as the fruit itself. One could survive solely on bananas, as they are considered a complete and nutritious food. It serves as a significant source of energy and contains numerous essential trace elements and minerals, along with vitamins A, C, E, and K, as well as all the B vitamins.
Vitamin content of banana peel
The peel has nothing to be ashamed of, as it contains 40 percent of the potassium found in bananas. Additionally, it is rich in iron, magnesium, and has a significant supply of vitamins C, A, B6, and B12. It is also abundant in beneficial polyphenols and carotenoids, and its high fiber content ensures proper bowel movement and helps reduce cholesterol levels. Since it contains no calories, it can be considered a diet-friendly food.
Uses of banana peel
Many people don’t realize that banana peels, if not thrown away, can be used in various ways. In India and the Caribbean region, banana peel is an integral part of the local cuisine. The fiber in banana peels helps promote proper bowel movement, reduces cholesterol levels, and protects against potential heart problems. It also contains significant amounts of magnesium, potassium, vitamin C, B6, and B12.
Using banana peel for our beauty:
- Makes hair shiny
The lutein and potassium in banana peel can help improve hair structure and restore its natural shine.
- Revitalizes the skin
Due to its antioxidant properties and high water content, peel hydrates the skin and protects it against harmful environmental effects.
- Natural skincare
With its abundance of vitamins and minerals, banana peel is excellent for skincare, particularly for dry elbows and cracked heels.
- Against acne
The vitamin C and E, as well as potassium, zinc, iron, and manganese in banana peel, soothe inflamed skin and reduce the formation of acne. Banana peel also contains lutein and carotenoids, which are fat-soluble compounds that further reduce inflammation and the occurrence of acne.
- Fades scars
It reduces various skin irritations such as swelling, redness, and scarring. It also contains esterified fatty acids that are used in various ointments to fade scars.
- Natural teeth whitener
With its salicylic acid content, banana peel gently removes plaque and the brown discoloration caused by coffee and tea. To use it, rub the inner side of a freshly washed banana peel on your teeth thoroughly twice a day.
Uses of banana peel for better well-being:
- Relieves headaches
To alleviate a headache, it’s beneficial to cool down a peel in the freezer and then place it on the forehead or the back of the neck to reduce the pain. This effect is due to its potassium content. Keep it there until it warms up.
- Stain removal
It can easily remove stains from our hands that have been tinted.
- Relieves insect bites
It can also alleviate the itchiness caused by mosquito and other insect bites.
- For splinter removal
Banana peel is rich in enzymes that can help draw out a splinter or glass shard embedded in the skin. It can be pulled to the surface of the skin and easily removed using tweezers.
Other uses of banana peel
Banana peel can be utilized in many other ways; it would be a waste to throw it away. Here are a few examples:
- The inner part of a peel helps keep leather shoes clean and shiny.
- It is suitable for cleaning silver.
- It can be used effectively in compost.
- It can be made into a nutrient solution for plants, such as roses or other plants in their soil.
To prepare a nutrient solution, follow these steps:
Place the peel in a jar, pour water over it, and let it sit for at least one night. Regularly water your plants with this nutrient-rich water. You can reuse the peel several times. When the water level goes down, add more water and let it sit overnight again before using it for watering. Additionally, chopped banana peels can be mixed into the soil to nourish vegetables and other crops, as they contain various vitamins and minerals that strengthen plant roots.
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