The vitamin C content of a banana is not as significant as in, for example, peppers or lemons, but it is present.
Banana Vitamin C content
The following vitamins can be found in a banana: Vitamins A, B, C, and E. Thanks to its B6 vitamin content, it helps combat dizziness caused by vitamin deficiency and can be a remedy for various skin discomforts, chapped lips, and hair loss. It is also consumed in the Far East for the treatment of acne. The C vitamin content is approximately 12 mg per 100 g.
The human body is not capable of producing vitamin C on its own, so it needs to be ingested in the form of food. Vitamin C is an immune booster, so the body may have an increased need for it when the colder weather sets in. The minimal daily requirement for vitamin C is 60 milligrams, but during the winter season, a higher amount is needed. 10 decigrams of orange contains roughly 50-60 mg of vitamin C. Significant amounts of vitamin C can also be found in the following fruits and vegetables:
Half a cup of chili peppers contains 107.8 mg of vitamin C. The strong spicy flavor also helps in weight loss. In addition, chili peppers have numerous beneficial effects, so it’s worth incorporating them into your diet.
One cup of shredded cabbage contains 80.4 mg of vitamin C. It can be consumed on its own or in green smoothies.
Green bell pepper
California or bell peppers are very rich in vitamin C, but the green variety is the highest in this nutrient, as it contains 95.7 mg of vitamin C.
One cup of diced pineapple contains approximately 80 mg of vitamin C. Moreover, this tropical fruit is extremely delicious.
Strawberries are not only one of the best anti-inflammatory foods but also one of the best sources of vitamin C. One cup of strawberries contains approximately 85 mg of vitamin C.
Vitamins and minerals beyond the vitamin C content of a banana
In addition to vitamins A, B, C, and E, bananas contain various minerals and other components. These include phosphorus, magnesium, sodium, potassium, iron, zinc, as well as fiber. Thanks to its high fiber content, both soluble and insoluble fibers, bananas have a positive effect on the digestive system. Fiber is crucial for normal digestion as it eases and speeds up the process. Consuming plenty of bananas will make you feel more satiated and can help with constipation issues.
By consuming one banana a day, we already do a lot for our health. The beneficial effects of bananas can be felt even with this amount. However, due to their high calorie and sugar content, it’s important to pay attention to the quantities.
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