Is it most recommended to consume yellow, brown, or green banana? Is there any difference in the state of ripeness when it comes to what ends up on our table?
Differences between yellow, brown, and green bananas
Let’s see the differences!
The yellow banana is the most attractive in color and is perfectly ripe. In this state, it is easier to digest as its starch content has converted into sugar, giving it a sweeter taste. Making it versatile for various banana-based treats such as banana bread, banana chips, and other banana delicacies. However, it contains a higher amount of natural sugar, which means extra carbohydrates, higher blood sugar levels. And potentially a storage mode for the body, making it not recommended for individuals with diabetes or those on a diet. Therefore, instead of consuming it raw, it might be a good choice to make banana muffins or pancakes. Where the presence of eggs can slow down the absorption of carbohydrates.
The brown-spotted or speckled banana has likely spent a considerable time on the store shelves. It has a lower mineral and vitamin content but a higher amount of fructose, which is fruit sugar responsible for the formation of fat stores. This banana is worth choosing only if you plan to make banana smoothies or banana jam. Because it works excellently for those purposes. However, individuals on a diet should avoid bananas of this color.
The green banana is considered unripe. It hasn’t reached the state where it becomes pleasantly sweet yet. So it contains a higher percentage of starch than sugar. Most of this starch is resistant, meaning it serves as a source of fiber that doesn’t get digested but passes through the digestive system, providing nourishment for gut bacteria. Thanks to its high fiber content, it provides a feeling of fullness, making us less hungry. Due to its lower sugar content, it also has a lower glycemic index, making it suitable for consumption by individuals with diabetes and those on a diet. However, it’s worth knowing that due to its high starch content, it can cause bloating as it is more difficult to digest compared to the ripe yellow banana. Additionally, its antioxidant content is lower compared to the ripe version. The green banana is the ideal fruit for a banana diet at this level of ripeness.
Disadvantages of consuming green bananas
If we consume unripe bananas and do not drink enough water afterward, it can cause digestive problems, including constipation, bloating, and abdominal cramps. Generally, bananas aid digestion due to their high fiber content, but in this case, the opposite effect is achieved. To ripen green, unripe bananas quickly, you can place them together with apples or tomatoes in a paper or even plastic bag and leave them on the kitchen counter.
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