What are the benefits of bananas? Bananas have numerous benefits. We know that they are a vitamin powerhouse and can provide energy to a tired and weakened body. They are also among the first fruits that can be introduced to babies during the weaning process. However, fewer people may know that bananas can also cause allergies. The beneficial effects of bananas are more widely known, as they contain a variety of vitamins and minerals that have a positive impact on the body, both internally and externally. Its native land is believed to be New Guinea, from where it spread to Southeast Asia and the Pacific Islands. Later on, it conquered America and Europe from the 11th century onwards. Nowadays, banana cultivation is mainly significant in South America, with Ecuador being the world’s leading banana exporter.
So, what exactly are the benefits of bananas?
- Improves mood
Bananas contain an amino acid called tryptophan, which promotes the production of happiness hormones in the body, thereby improving mood and emotional state. It helps balance emotions and reduces anxiety and nervousness.
- Speeds up metabolism
Due to its high fiber content, bananas have a beneficial effect on digestion and constipation problems, which can help prevent various diseases. However, it does matter at which level of ripeness it is consumed.
- Protects the cardiovascular system
The combined effect of magnesium and calcium in bananas reduces blood pressure, while potassium helps maintain it at an appropriate level. This aids in the proper functioning of the heart and cardiovascular system.
- Helps against anemia
Although bananas do not contain as much iron as beets or especially nuts, the 0.3 mg found in 10 grams of bananas can also be effective against anemia with regular consumption.
- Complements weight loss diets
The common belief is that bananas cannot be included in weight loss diets due to their calorie content. However, their high water content (75% water) helps maintain the body’s fluid balance. Additionally, their high fiber content allows them to be incorporated into weight loss diets. There is even a banana diet. It is important to note that the type of banana consumed, whether yellow, brown, or green, matters when it comes to weight loss because their fiber, starch, and sugar contents are not the same.
- Helps reduce age-related vision loss
A primary factor responsible for our vision is vitamin A, which is found in high amounts in bananas. Consuming one banana per day can help prevent age-related vision loss and also contribute to stroke prevention.
- Reduces the risk of kidney cancer
The abundance of antioxidants in bananas helps reduce the risk of developing kidney cancer when consumed regularly.
The beneficial effects of banana externally
Bananas not only have positive effects on the body internally but can also be helpful externally, just like peaches.
- Makes hair shiny.
- Gives a fresh and radiant look to the skin.
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